Reset
A guided self-therapy journaling app that uses evidence-based CBT techniques to help improve anxiety.
Product Details
Reset is a self-therapy diary app based on cognitive behavioral therapy (CBT), designed to help users improve anxiety through an 11-week guided self-therapy plan. Incorporating the latest research, the app offers a series of CBT journaling exercises where users can change their thinking patterns by answering anxiety-specific prompts. In addition, Reset provides personalized support tips to help users better practice self-treatment. The app, developed by Moment Apps, is for users who want to improve their mental health through a self-guided approach.
Main Features
How to Use
Target Users
Ideal for users who want to improve anxiety and mental health through self-guided methods, especially those interested in CBT methods.
Examples
User A successfully identified and changed negative thought patterns that caused anxiety through the Reset app’s guided journaling exercises.
User B used Reset's progress tracking function to clearly see his improvement during the 11-week treatment plan.
User C uses Reset's personalized reminders every day to gradually build up a positive self-awareness and effectively alleviate anxiety symptoms.
Quick Access
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