fitness

Flex is a free mobile app that allows anyone to quickly gain muscle or lose weight. You can find over 1000 of the best training plans to build muscle, lose fat or build strength. With Flex, you can easily build and share personalized training plans, learn how to perform a variety of exercises, record personal bests, and view your progress with visual charts. We also provide fun game features, challenges and friendly reminders to help you get into the habit of exercising. Using the expertise of trainers and artificial intelligence, Flex's customized training plans can help you exercise at the right pace and see results quickly. You can also completely create and customize your own workouts, training plans, routines, and then share them with friends. In addition to these features, Flex offers features such as an easy-to-use interface, automatic progress tracking, weight logging, plate calculator, and music control.

IronIQ is a free personal fitness assistant that leverages artificial intelligence technology to support your journey to excellence. Featuring intuitive solutions to help you create a personalized exercise plan. No experience required! Our artificial intelligence will guide you through every rep! The interface is very smart, saving you time clicking and more time lifting weights! Also supports unlimited backup and easy sharing of workout plans.